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Monday, March 30, 2015

Ultimate Breakfast: Oatmeal with Blueberries and Bran Cereal

Do you want to start your day right? How about good nutritious breakfast that is:

Very low in saturated fat
No cholesterol
Very high in dietary fiber
Very high in iron
High in manganese
Very high in magnesium
High in niacin
Very high in phosphorus
High in riboflavin
Very high in thiamin
Very high in vitamin B6
Very high in vitamin B12
High in vitamin C 
If you choose skim milk, you will add significant amount of vitamin D, good amount of protein and calcium. Compare the nutritional labels below and see it for yourself. Enjoy your healthy breakfast.
  • 1/3 c oatmeal
  • 2/3 c water or skim milk
  • 1/4 c blueberries
  • 1/2 t cinnamon
  • 2 sweeteners
  • 1 c bran cereal
  1. Put water or skim milk, oatmeal and blueberries in a bowl and in the microwave for 2 1/2 min
  2. Add cinnamon, sweetener and mix well
  3. Add the bran cereal on top and don't mix it in. You want that crunch effect.
Made with water
Made with skim milk

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