20 oz sweet italian sausage
12 oz ground beef 80/20
3 tbsp worcestershire sauce
3 cloves garlic
2 T flat leaf parsley
1 T basil pesto
1 T olive oil
1 yellow onion
1 c shredded italian style cheese
1/2 c parmesan cheese
1 c panko whole wheat
2 eggs
2 tbsp Cottage Cheese, Lowfat
Heat 1 T olive oil and add finely chopped onion. Saute for 3 min or until done.
Mince garlic. Chop parsley. Preheat oven to 400 degrees.
Put eggs, shreeded and cottage cheese, garlic, parsley, pesto, worcestershire sauce into the bowl and mix well. Add ground beef and turkey sausage. Add sauted onion, panko and parmesan chese and mix it well.
Make 24 balls, about 2 oz each. In order to keep it low fat as possible, I placed it in the oven without frying and baked around 45 min. It turned out delicious.
<a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="320" height="626" src="https://www.verywellfit.com/thmb/LNzwbhDTxDFU2ZlHhKgxLlc1Bcs=/1000x0/Nutrition-Label-Embed--1512612169-53de1c41258b47b1a49adced802fb39e.png" /></a>
