Search This Blog

Monday, January 19, 2015

Spicy Asian Chicken Strips on Skewers Served with Stir Fry Veggies






This is an Asian inspired dish that doesn't require too much time to make. You can add a serving of steamed rice to it as well. 

3 servings


Spicy Asian Chicken Strips on Skewers

  • 1.2 lb chicken strips (9 pieces)
  • 1 T coconut oil
  • 1 T sesame oil
  • 1 T rice vinegar
  • 1 t coriander
  • 1 t ginger powder
  • 1/2 t sonoran chipotle seasoning
  • salt and pepper to taste

  1. In a bowl mix oils, vinegar, and seasonings and pour it over chicken.
  2. Rub the marinade in well before putting the chicken strips on skewers
  3. Grill the skewers and serve with the stir fry veggies.






















Stir Fry Veggies

  • 150 g broccoli
  • 50 g celery
  • 150 g carrots
  • 100 g onions
  • 75 snap peas
  • 300 g zucchini 
  • 150 g cabbage
  • 100 g mushrooms
  • 1/8 C roasted peanuts
  • 1 T sesame oil
  • 1 T canola oil
  • 1 T corn starch
  • 3 T soy sauce
  • 1 T ginger powder
  • 1/2 t coriander

  1. Take your time and cut the veggies fine
  2. In a large wok heat the oils
  3. Add celery, carrots and onions. Cover and cook for about 3 min
  4. Add peas, zucchini  and cabbage. Cover and cook for a min or two.
  5. In separate bowl mix corn starch with soy sauce, ginger and coriander
  6. Pour it over the veggies and cook it for another 2 min or until the sauce coats the veggies and thickened. Don't cover it. You want the liquid to evaporate as much as possible. 








No comments:

Post a Comment