Mediterranean Wrap

1 wheat wrap - 110 cals
.5 oz feta cheese - 40 cals
1 c spinach - 7 cals
1/8 red onion - 5 cals
1/6 avocado - 60 cals
2 T hummus (homemade) - 50 cals
1 T greek salad dressing - 70 cals
.25 cucumber - 4 cals
1 oz falafel balls (homemade) - 110 cal

Nutrition:
Serving Size 246 g
Amount Per Serving
Calories 456 cals
Calories from Fat 218

% Daily Value*
Total Fat 24.2g         37%
Saturated Fat 5.7g  29%
Trans Fat 0.0g
Cholesterol 13mg       4%
Sodium 384mg            16%
Potassium 537mg       15%
Carbs 31.2g                10%
Dietary Fiber 6.0g     24%
Sugars 2.7g
Protein 8.6g